Goal 01
Longevity baseline
Start with the markers that make annual comparison useful and create the clearest action plan.
- ApoB
- Lp(a)
- HbA1c
- Insulin
- hs-CRP
- Vitamin D
- eGFR
Best biomarkers
Choose a goal. Build the baseline around it.
The goal plugin turns vague health ambitions into retestable marker sets. Pick the decision you want to improve, then see which signals belong in your yearly baseline.
Goal 02
Metabolic health
Understand glucose control, insulin resistance, lipid metabolism, and body-composition momentum.
- Fasting glucose
- HbA1c
- Insulin
- Triglycerides
- HDL-C
- ALT
Goal 03
Energy and recovery
Look for nutrient, hormone, thyroid, and inflammatory signals that can make a healthy routine feel harder.
- Vitamin D
- B12
- Ferritin
- TSH
- Free T3
- Cortisol
- hs-CRP
Goal 04
Cardiovascular optimization
Track the transport and inflammation markers that standard wellness panels often under-explain.
- ApoB
- Lp(a)
- LDL-C
- HDL-C
- Triglycerides
- hs-CRP
- Homocysteine
Goal 05
Hormone and thyroid context
Create a first-pass view of sex hormones and thyroid markers without treating the dashboard as a diagnosis.
- Testosterone
- Estradiol
- Cortisol
- TSH
- Free T3
- Free T4
Goal 06
Genetics-aware planning
Use DNA as the context layer for stable tendencies, medication metabolism, and longevity traits.
- GLI
- PRS
- CPIC
- ClinVar
- Aging hallmarks
- Trait scores
Build the baseline
Use biomarkers as the annual layer and genetics as context.
foreverbetter starts with bloodwork because it can change year to year. Existing VCF or WGS files can add long-term context when members want a more personal dashboard.
- Annual biomarker baseline
- Private healthspan dashboard
- Personal wellness action plan
- Optional genomics context